Have We Got A Blog To Get Your Heart Racing This Valentines…

Know Your Pulse! Why knowing your own pulse could save your life! As it’s Valentine’s day this week I dare say there will be lots of adverts telling us to ‘melt someone’s heart’ with some (no doubt rather commercialised) shows of affection. We often talk about our hearts when thinking…

Read Article

Our Values And Why You Should Choose Us

  Happy New Year from all of us at West Suffolk Physio! While most of us are contemplating our new year’s resolutions, I thought I would start 2018 off with a reflective piece about our values and ultimately the benefits of choosing West Suffolk Physio. As part of a recent…

Read Article

Exercising In The Winter Months!

Psst....I want to share a secret with you all…. Each winter I use to make excuses, I’d tell myself ‘I don’t feel safe exercising in the dark’ or ‘I don’t like the cold weather’. Yes, it can be easy to make these excuses as the evenings get darker, the temperature…

Read Article

Is Your Walking Stick Safe?

It takes just a few minutes every so often to check your walking stick is right for you. Taking this action could prevent a fall. Check that your walking stick is the correct height by standing up and letting your arm hang by your side. The top of the walking…

Read Article

What Is Pilates?

Pilates is a body conditioning exercise method. It is a way of strengthening and aligning the body in order for it to function in the best possible way. It was invented by a man called Joseph Pilates over a hundred years ago as he explored different ways of exercising to…

Read Article

Categories