Back To School Lunches!

With the back to school season upon us it is important that we bin those soggy sandwiches and get inspired with exciting and healthy packed lunch ideas! We get it....at the beginning of the school year you are fired up and full of healthy packed lunch ideas and then somehow…

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There's A Magic Pill....And It's Called Exercise!

Some shocking statistics Following the recent publication of some quite alarming statistics from Public Health England around levels of physical activity in adults (or lack there of), I wanted to discuss the importance of making exercise more of a priority in our day to day lives. Plus it felt like…

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The benefits of dog walking…

The benefits of dog walking… When you first get your four legged bundle of joy the excitement over takes you and there’s nothing more you look forward to than taking them on long walks and play time. Although this may seem exciting at the beginning a sad statistic suggests that…

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More Unusual Ways Of Keeping Active...

How about trying to stay fit and keep active in a more unusual way? Why not explore some of these options……   Canicross Canicross is a great way for you and your dog to keep fit and enjoy the outdoors. It is an exciting way to enjoy off road running…

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Top Tips For Making The Most Of Your Time In The Garden..

Top Tips For Making The Most Of Your Time In The Garden.. Gardening is a great way to maintain health and wellbeing, both physical and mental. As physios, we often notice an increase in aches and pains after a good bank holiday session in the garden! Here are some tips…

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