The benefits of dog walking…

The benefits of dog walking… When you first get your four legged bundle of joy the excitement over takes you and there’s nothing more you look forward to than taking them on long walks and play time. Although this may seem exciting at the beginning a sad statistic suggests that…

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More Unusual Ways Of Keeping Active...

How about trying to stay fit and keep active in a more unusual way? Why not explore some of these options……   Canicross Canicross is a great way for you and your dog to keep fit and enjoy the outdoors. It is an exciting way to enjoy off road running…

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Top Tips For Making The Most Of Your Time In The Garden..

Top Tips For Making The Most Of Your Time In The Garden.. Gardening is a great way to maintain health and wellbeing, both physical and mental. As physios, we often notice an increase in aches and pains after a good bank holiday session in the garden! Here are some tips…

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Are you in control of your breathing?

Are you in control of your breathing? It can be a frightening experience not being able to ‘catch your breath’ whilst attempting a basic task such as walking upstairs or holding a conversation with a friend. Sometimes this is related to a diagnosed chest problem but sometimes it can be…

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Introducing Kinesio Tape..

Introducing Kinesio Tape.. More and more athletes are spotted wearing brightly colour tape either during training sessions or for the main event. This tape is more commonly known as Kinesio tape or Kinesio Tex tape. The founder of Kinesio tape Dr Kenzo Kase developed this form of taping over 30…

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