New Year, New YOU!

Exercise and diet are a common New Year’s resolution topic. As a private physiotherapy practice dedicated to supporting people’s wellbeing we love to hear about the goals our clients wish to achieve and engage with them to explore ways of achieving their targets. We encourage them in realising a new…

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What Is Pilates?

Pilates is a body conditioning exercise method. It is a way of strengthening and aligning the body in order for it to function in the best possible way. It was invented by a man called Joseph Pilates over a hundred years ago as he explored different ways of exercising to…

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Make the most of your time in the garden...

Top Tips For Making The Most Of Your Time In The Garden.. Gardening is a great way to maintain health and wellbeing, both physical and mental. As physios, we often notice an increase in aches and pains after a good bank holiday session in the garden! Here are some tips…

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Sometimes I laugh so hard, the tears run down my legs!

Sometimes I laugh so hard, the tears run down my legs! Most of us have heard a light hearted joke or two about ‘ladies that leak’, but anyone struggling with bladder control will know it is no laughing matter. One in three women will experience incontinence at some point in…

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