Is Your Walking Stick Safe?

It takes just a few minutes every so often to check your walking stick is right for you. Taking this action could prevent a fall. Check that your walking stick is the correct height by standing up and letting your arm hang by your side. The top of the walking…

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What Is Pilates?

Pilates is a body conditioning exercise method. It is a way of strengthening and aligning the body in order for it to function in the best possible way. It was invented by a man called Joseph Pilates over a hundred years ago as he explored different ways of exercising to…

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Back care Awareness

This week is #backcare awareness week, so we thought we would take the opportunity to talk a little about some of the facts and what you can do to care for your back. Approximately 80% of us will experience back pain at some point during our lives. Back pain can…

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Back To School Lunches!

With the back to school season upon us it is important that we bin those soggy sandwiches and get inspired with exciting and healthy packed lunch ideas! We get it....at the beginning of the school year you are fired up and full of healthy packed lunch ideas and then somehow…

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There's A Magic Pill....And It's Called Exercise!

Some shocking statistics Following the recent publication of some quite alarming statistics from Public Health England around levels of physical activity (or lack of) in adults, I wanted to discuss the importance of making exercise more of a priority in our day to day lives. Plus it felt like a…

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