Our Values And Why You Should Choose Us

  Happy New Year from all of us at West Suffolk Physio! While most of us are contemplating our new year’s resolutions, I thought I would start 2018 off with a reflective piece about our values and ultimately the benefits of choosing West Suffolk Physio. As part of a recent…

Read Article

Exercising In The Winter Months!

Psst....I want to share a secret with you all…. Each winter I use to make excuses, I’d tell myself ‘I don’t feel safe exercising in the dark’ or ‘I don’t like the cold weather’. Yes, it can be easy to make these excuses as the evenings get darker, the temperature…

Read Article

Is Your Walking Stick Safe?

It takes just a few minutes every so often to check your walking stick is right for you. Taking this action could prevent a fall. Check that your walking stick is the correct height by standing up and letting your arm hang by your side. The top of the walking…

Read Article

What Is Pilates?

Pilates is a body conditioning exercise method. It is a way of strengthening and aligning the body in order for it to function in the best possible way. It was invented by a man called Joseph Pilates over a hundred years ago as he explored different ways of exercising to…

Read Article

Back care Awareness

This week is #backcare awareness week, so we thought we would take the opportunity to talk a little about some of the facts and what you can do to care for your back. Approximately 80% of us will experience back pain at some point during our lives. Back pain can…

Read Article

Categories