Exercising In The Winter Months!

Psst....I want to share a secret with you all…. Each winter I use to make excuses, I’d tell myself ‘I don’t feel safe exercising in the dark’ or ‘I don’t like the cold weather’. Yes, it can be easy to make these excuses as the evenings get darker, the temperature…

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West Suffolk Physio continue to serve - Lockdown 2.0!

On the 5th November 2020 England went into a second lockdown and for many of us this involved a huge amount of change. As a private physiotherapy clinic registered with the HCPC (Health and Care Professions Council) and the CSP (Chartered Society of Physiotherapy) we received approval that our service…

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Falls prevention this winter!

There are a number of risk factors that can contribute to a person falling and often it’s not just down to age. Age does play a large part in risk of falling but there are other factors that can be modified with the help of Physiotherapy such as muscle weakness…

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Movement Snacks!

With an increase in working from home it is important that people set up their desk well and also remember to incorporate regular breaks. Tom, Physiotherapist at West Suffolk Physio calls these movement snacks. As well as getting up and moving away from the screen you can complete some simple…

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Are you experiencing respiratory problems?

It can be a frightening experience not being able to ‘catch your breath’ whilst attempting a basic task such as walking upstairs or holding a conversation with a friend. Sometimes this is related to a diagnosed chest problem but sometimes it can be related to on adopted habit stemming from…

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