There are a number of risk factors that can contribute to a person falling and often it’s not just down to age. Age does play a large part in risk of falling but there are other factors that can be modified with the help of Physiotherapy such as muscle weakness…
With spring fast approaching its time to think about preparing your body for more; mornings, afternoons and evenings out on the course. Whether you’re returning from injury or just want some advice on managing aches and pains, we can help. Around 16% of golfers will experience an injury during this…
Know Your Pulse! Why knowing your own pulse could save your life! As it’s Valentine’s day this week I dare say there will be lots of adverts telling us to ‘melt someone’s heart’ with some (no doubt rather commercialised) shows of affection. We often talk about our hearts when thinking…
Happy New Year from all of us at West Suffolk Physio! While most of us are contemplating our new year’s resolutions, I thought I would start 2018 off with a reflective piece about our values and ultimately the benefits of choosing West Suffolk Physio. As part of a recent…
Psst....I want to share a secret with you all…. Each winter I use to make excuses, I’d tell myself ‘I don’t feel safe exercising in the dark’ or ‘I don’t like the cold weather’. Yes, it can be easy to make these excuses as the evenings get darker, the temperature…
