Mobility, Balance and Falls

We recognise the importance of on-going rehabilitation following a period of illness or immobility. Keeping your body fit and healthy ensures you stay independent enjoying a full and active life.

A third of all adults over 65 fall every year, but less than half seek help. Falls can seriously impact on a person’s quality of life and impair confidence. Keeping mobile, strengthening muscles and working on balance can hugely decrease the risk of repeated falls.

Physiotherapy can help to:

  • Improve your walking
  • Increase your flexibility
  • Strengthen your legs and body
  • Increase your confidence
  • Improve health and well being
  • Reduce your risk of falls and fractures
  • Offer advice on falls prevention
  • Review and check your walking aids
  • A healthy body keeps a healthy mind

A healthy body keeps a healthy mind

 

 

Book your appointment with our physiotherapists online today.